Jade Elsaghir 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 77 |
June 17, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 726 | 121 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
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Workout Graph
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