Cameron Kozikowski 15:00 row
3,750
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 109 |
July 15, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 988 | 247 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 17 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 19 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 20 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 22 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 24 |
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Workout Graph
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