Cameron Kozikowski 6x1:00/4:00r row
1,807
Meters
6:00.0
Time
1:39.6
Pace
149
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 39 |
| Stroke Count | 261 |
| Drag Factor | 105 |
July 03, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,807 | 1:39.6 | 354 | 1490 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 40 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 40 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 42 | |
| r291 |
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Workout Graph
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