Nick Urbiel 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 113 |
July 15, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 832 | 208 | 19 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 19 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 17 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 22 |
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Workout Graph
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