Nick Urbiel 4x9:00/4:30r row
9,255
Meters
36:00.0
Time
1:56.6
Pace
634
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
June 26, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,255 | 1:56.6 | 220 | 1056 | 28 | |
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1093 | 28 | |
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1093 | 28 | |
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1086 | 28 | |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 953 | 29 | |
| r193 |
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Workout Graph
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