Nick Urbiel 5x4:00/6:00r row
5,428
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 122 |
June 19, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,428 | 1:50.5 | 259 | 1185 | 32 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 33 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 33 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 32 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 32 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 33 | |
| r188 |
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Workout Graph
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