Tyler Joaquin 6x1:00/4:00r row
1,640
Meters
6:00.0
Time
1:49.7
Pace
109
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 70 |
July 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1090 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 40 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 39 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 720 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 20 | |
| r96 |
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