Tyler Joaquin 6x1:00/4:00r row
1,711
Meters
6:00.0
Time
1:45.2
Pace
131
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 39 |
| Stroke Count | 211 |
| Drag Factor | 109 |
June 27, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1310 | 39 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | |
| r197 |
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Workout Graph
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