Bryan Durbin 6x3:30/1:30r row
4,953
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 112 |
February 13, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 880 | 30 | |
| 3:30.0 | 913 | 1:55.0 | 230 | 1080 | 34 | |
| 3:30.0 | 827 | 2:06.9 | 171 | 874 | 32 | |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 29 | |
| 3:30.0 | 807 | 2:10.1 | 159 | 840 | 25 | |
| 3:30.0 | 768 | 2:16.7 | 137 | 754 | 29 | |
| 3:30.0 | 822 | 2:07.7 | 168 | 874 | 31 | |
| r329 |
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