Corey Scott v3:00/2:01r...10 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 6,975 |
| Overall Time | 48:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 107 |
August 21, 2024 19:23:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 814 | 28 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | |
| r: 2:01 | 18 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | |
| r: 2:02 | 20 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | |
| r: 2:01 | 20 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | |
| r: 2:10 | 17 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | |
| r: 2:01 | 19 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:02 | 15 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:02 | 18 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:01 | 18 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:02 | 19 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | |
| r164 |
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W3S2
app.erg.zone