Corey Scott 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 115 |
July 31, 2024 18:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 722 | 361 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
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30min 2k+8
app.erg.zone