Corey Scott 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
37
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 130 |
June 20, 2026 15:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 21 | 104 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 102 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 18 | 106 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 103 |
| 4:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 28 | 107 |
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