Corey Scott 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 127 |
June 19, 2026 18:10:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 20 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 20 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 20 |
| 0:59.0 | 600 | 2:27.5 | 109 | 732 | 12 | 20 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 20 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 20 |
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Workout Graph
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1k slow
app.erg.zone