Corey Scott v2000m/1:30r...2 row
4,000
Meters
19:21.0
Time
2:25.1
Pace
226
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:28.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
June 15, 2026 18:30:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.0 | 4,000 | 2:25.1 | 115 | 700 | 20 | 159 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 685 | 21 | 155 | |
| r: 1:30 | 18 | ||||||
| 9:33.1 | 2,000 | 2:23.2 | 119 | 716 | 20 | 164 | |
| r: 0:37 | 12 | ||||||
| r30 |
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Workout Graph
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app.erg.zone