Corey Scott 1000m row

1,000

Meters

4:38.9

Time

2:19.4

Pace

58

Calories

Average Watts129
Calories Per Hour748
Stroke Rate21
Stroke Count98
Drag Factor132

June 14, 2026 17:05:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:38.9 1,000 2:19.4 129 748 58 21
1:00.2 200 2:30.5 103 657 11 21
0:56.4 400 2:21.0 125 702 11 21
0:55.1 600 2:17.7 134 784 12 21
0:54.6 800 2:16.5 138 791 12 21
0:52.6 1,000 2:11.5 154 821 12 22

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