Corey Scott 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 131 |
June 13, 2026 18:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 698 | 349 | 21 | 155 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 | 148 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 148 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 153 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 155 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 160 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 167 |
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Workout Graph
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30min
app.erg.zone