Corey Scott 1000m row

1,000

Meters

4:26.6

Time

2:13.3

Pace

60

Calories

Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count90
Drag Factor126

May 02, 2026 16:18:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:26.6 1,000 2:13.3 148 808 60 20
0:54.4 200 2:16.0 139 778 11 21
0:52.6 400 2:11.5 154 829 13 21
0:54.0 600 2:15.0 142 789 12 20
0:53.4 800 2:13.5 147 806 12 19
0:52.2 1,000 2:10.5 157 841 12 21

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