Corey Scott 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
May 01, 2026 20:29:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 57 | 20 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 11 | 21 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 11 | 21 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 21 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 21 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 13 | 20 |
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Workout Graph
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1k slow
app.erg.zone