Martin Perez Aguirre v5:00/2:00r...5 row
4,447
Meters
17:00.0
Time
1:54.6
Pace
313
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 134 |
May 29, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,447 | 1:54.6 | 232 | 1104 | 24 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 24 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 24 | |
| r: 1:00 | 16 | |||||
| r143 |
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Workout Graph
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