Bert Van de Vijver v3:00/2:00r...5 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 116 |
February 22, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 415 | |||||
| r2,147 |
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Workout Graph
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