Valentín Tobar 20x1000m/0:15r row
20,000
Meters
1:32:17.9
Time
2:18.4
Pace
1188
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,358 |
| Overall Time | 1:37:17.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 2045 |
| Drag Factor | 114 |
January 23, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:17.9 | 20,000 | 2:18.4 | 132 | 772 | 22 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 21 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 617 | 20 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 894 | 20 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 22 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 22 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 21 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 21 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 23 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 22 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 23 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 23 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 22 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 23 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 23 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 23 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 23 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 622 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 24 | |
| r358 |
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Workout Graph
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