Valentín Tobar v0:50/0:10r...12 row
1,749
Meters
7:00.0
Time
2:00.0
Pace
112
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 127 |
October 10, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,749 | 2:00.0 | 202 | 960 | 33 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 936 | 28 | |
| r: 0:10 | 19 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | |
| r: 0:20 | 13 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| r: 0:30 | 15 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 48 | |
| r: 0:40 | 19 | |||||
| 0:50.0 | 202 | 2:03.7 | 185 | 864 | 28 | |
| r: 0:10 | 14 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | |
| r: 0:20 | 13 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| r: 0:30 | 17 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 48 | |
| r: 0:40 | 18 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 26 | |
| r: 0:10 | 18 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | |
| r: 0:20 | 11 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| r: 0:30 | 16 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| r: 0:40 | 22 | |||||
| r195 |
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Workout Graph
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