Valentín Tobar 10x100m/0:30r row
1,000
Meters
3:35.2
Time
1:47.6
Pace
70
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 8:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 181 |
August 28, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1171 | 40 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 39 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 42 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 41 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 42 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 43 | |
| r197 |
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Workout Graph
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