Valentín Tobar v250m/0:20r...9 row
2,000
Meters
7:57.7
Time
1:59.4
Pace
128
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,149 |
| Overall Time | 11:17.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 121 |
August 22, 2024 18:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 964 | 32 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| r: 0:20 | 18 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 31 | |
| r: 1:00 | 17 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| r: 0:10 | 20 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 34 | |
| r: 0:10 | 16 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| r: 0:10 | 14 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r: 0:10 | 23 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r: 1:00 | 22 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | |
| r: 0:20 | 19 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 32 | |
| r149 |
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Workout Graph
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