Valentín Tobar 40:00 row
8,755
Meters
40:00.0
Time
2:17.0
Pace
502
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 119 |
August 14, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 753 | 502 | 20 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 22:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 24:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 |
| 26:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
| 28:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 30:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 |
| 32:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 34:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 |
| 36:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 38:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 |
| 40:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 |
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Workout Graph
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