Valentín Tobar 8x0:30/0:30r row
1,077
Meters
4:00.0
Time
1:51.4
Pace
75
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 168 |
August 12, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1125 | 39 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | |
| r135 |
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Workout Graph
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