Valentín Tobar 40:00 row
8,709
Meters
40:00.0
Time
2:17.7
Pace
499
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 120 |
August 09, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,709 | 2:17.7 | 134 | 748 | 499 | 19 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 20:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 |
| 22:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 |
| 24:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
| 26:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 |
| 28:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 |
| 30:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 |
| 32:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 34:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 |
| 36:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 |
| 38:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 19 |
| 40:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
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Workout Graph
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