Valentín Tobar 40:00 row
8,689
Meters
40:00.0
Time
2:18.1
Pace
496
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 119 |
July 31, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689 | 2:18.1 | 133 | 744 | 496 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 16:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 |
| 20:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 22:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 24:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 26:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 28:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 |
| 30:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 32:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 34:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 |
| 36:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 38:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 40:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 |
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Workout Graph
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