Valentín Tobar v0:30/r...24 row
6,660
Meters
27:00.0
Time
2:01.6
Pace
429
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 118 |
September 29, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,660 | 2:01.6 | 195 | 953 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 3:00 | 113 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 3:00 | 14 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 3:00 | 183 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 3:00 | 15 | |||||
| r363 |
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Workout Graph
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