Valentín Tobar 14000m row
14,000
Meters
1:01:03.1
Time
2:10.8
Pace
846
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
July 15, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:03.1 | 14,000 | 2:10.8 | 156 | 831 | 846 | 21 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:23.5 | 7,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 821 | 60 | 21 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:21.2 | 11,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:19.0 | 12,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:17.6 | 13,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:08.4 | 14,000 | 2:04.2 | 183 | 927 | 64 | 21 |
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Workout Graph
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