Valentín Tobar 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
July 11, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 836 | 418 | 20 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
| 24:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 |
| 28:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
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Workout Graph
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