Valentín Tobar v150m/r...17 row
3,000
Meters
11:17.2
Time
1:52.8
Pace
205
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 35:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 114 |
June 29, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1089 | 29 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1281 | 37 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 29 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 27 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 33 | |
| r: 8:00 | 302 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 26 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 29 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 34 | |
| r: 4:00 | 598 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 26 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 29 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 34 | |
| r: 4:00 | 98 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 30 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 33 | |
| r: 4:00 | 337 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 28 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 30 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 31 | |
| r: 4:00 | 413 | |||||
| r1,748 |
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Workout Graph
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