Valentín Tobar v250m/r...7 row
2,000
Meters
8:02.2
Time
2:00.5
Pace
131
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 14:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 116 |
June 26, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000 | 2:00.5 | 200 | 978 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 32 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 27 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 32 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 28 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | |
| r: 6:00 | 563 | |||||
| r563 |
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Workout Graph
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