Valentín Tobar v250m/r...7 row
2,000
Meters
8:09.3
Time
2:02.3
Pace
128
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 14:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 116 |
June 26, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000 | 2:02.3 | 191 | 941 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 28 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 32 | |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 27 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 30 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 28 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 31 | |
| r: 6:00 | 32 | |||||
| r32 |
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Workout Graph
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