Valentín Tobar v250m/r...7 row
2,000
Meters
8:11.6
Time
2:02.9
Pace
127
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 14:11.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 116 |
June 26, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000 | 2:02.9 | 189 | 930 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 32 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 27 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 32 | |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 28 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 978 | 29 | |
| r: 6:00 | 125 | |||||
| r125 |
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Workout Graph
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