Valentín Tobar v250m/r...7 row
2,000
Meters
8:11.8
Time
2:02.9
Pace
126
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 14:11.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 116 |
June 26, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,000 | 2:02.9 | 188 | 922 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 31 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 28 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 32 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 28 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 29 | |
| r: 6:00 | 264 | |||||
| r264 |
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Workout Graph
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