Valentín Tobar v2:00/r...9 row
2,903
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 120 |
June 22, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 915 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 6:00 | 17 | |||||
| r61 |
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Workout Graph
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