Valentín Tobar v5:00/r...15 row
10,803
Meters
45:00.0
Time
2:04.9
Pace
682
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,963 |
| Overall Time | 1:05:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 119 |
June 05, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,803 | 2:04.9 | 179 | 909 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 21 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 4:00 | 32 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 21 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 4:00 | 26 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 22 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 4:00 | 28 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 4:00 | 40 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 4:00 | 34 | |||||
| r160 |
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Workout Graph
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