Valentín Tobar 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
254
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 119 |
May 23, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 762 | 254 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 4:00.0 | 230 | 4:20.8 | 20 | 360 | 12 | 13 |
| 6:00.0 | 225 | 4:26.6 | 18 | 360 | 12 | 12 |
| 8:00.0 | 224 | 4:27.8 | 18 | 390 | 13 | 15 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 |
| 12:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 |
| 16:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 35 |
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Workout Graph
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