Valentín Tobar v1:00/r...12 row
6,996
Meters
28:00.0
Time
2:00.0
Pace
460
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 120 |
May 12, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,996 | 2:00.0 | 202 | 985 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 5:00 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 5:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | |
| r: 5:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 5:00 | 18 | |||||
| r63 |
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Workout Graph
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