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Valentín Tobar v500m/r...20 row

8,000

Meters

33:37.8

Time

2:06.1

Pace

499

Calories

Rest Distance40
Rest Time12:00.0
Overall Distance8,040
Overall Time45:37.8
Average Watts174
Calories Per Hour890
Stroke Rate26
Stroke Count896
Drag Factor120

April 09, 2026 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:37.8 8,000 2:06.1 174 890 26
2:06.3 500 2:06.3 174 883 27
1:00.3 250 2:00.6 200 955 30
2:07.8 500 2:07.8 168 873 26
1:00.0 250 2:00.0 203 960 30
2:06.8 500 2:06.8 172 880 26
r: 4:00 20
2:06.4 500 2:06.4 173 882 26
0:59.5 250 1:59.0 208 968 30
2:07.1 500 2:07.1 170 878 25
0:59.8 250 1:59.6 205 963 30
2:06.7 500 2:06.7 172 880 26
r: 4:00 10
2:06.1 500 2:06.1 175 885 26
0:59.4 250 1:58.8 209 969 30
2:08.7 500 2:08.7 164 839 27
1:00.0 250 2:00.0 203 960 31
2:08.5 500 2:08.5 165 840 26
r: 4:00 10
2:07.8 500 2:07.8 168 873 26
1:00.2 250 2:00.4 201 956 31
2:07.6 500 2:07.6 168 874 26
0:58.1 250 1:56.2 223 1053 31
2:20.7 500 2:20.7 126 793 21
r40

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Workout Graph

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