Valentín Tobar v12:00/r...9 row
14,459
Meters
1:03:00.0
Time
2:10.7
Pace
879
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,486 |
| Overall Time | 1:11:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 119 |
March 21, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,459 | 2:10.7 | 157 | 837 | 25 | |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 865 | 23 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | |
| r: 4:00 | 14 | |||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 795 | 24 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | |
| r: 4:00 | 13 | |||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 795 | 24 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 26 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | |
| r27 |
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Workout Graph
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