Valentín Tobar 8x100m/0:30r row
800
Meters
3:04.4
Time
1:55.2
Pace
52
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 981 |
| Overall Time | 7:04.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 119 |
March 04, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 800 | 1:55.2 | 229 | 1015 | 29 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 24 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 26 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 25 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 52 | |
| r181 |
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Workout Graph
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