Valentín Tobar 10x100m/0:30r row
1,000
Meters
3:30.7
Time
1:45.3
Pace
71
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 8:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 119 |
September 17, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1213 | 40 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 39 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r240 |
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Workout Graph
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