Busa Robert v1000m/4:00r...4 row
3,636
Meters
14:55.5
Time
2:03.1
Pace
238
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 30:55.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 226 |
March 11, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,636 | 2:03.1 | 187 | 945 | 26 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 4:00 | 105 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 28 | |
| r: 4:00 | 30 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 27 | |
| r: 4:00 | 15 | |||||
| 2:57.3 | 636 | 2:19.3 | 129 | 744 | 24 | |
| r150 |
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Workout Graph
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