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Marcus Holmqvist v0:45/0:45r...20 row

3,971

Meters

15:00.0

Time

1:53.3

Pace

272

Calories

Rest Distance390
Rest Time15:00.0
Overall Distance4,361
Overall Time30:00.0
Average Watts241
Calories Per Hour1088
Stroke Rate27
Stroke Count432
Drag Factor159

July 01, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,971 1:53.3 241 1088 27
0:45.0 188 1:59.6 204 960 28
r: 0:45 20
0:45.0 191 1:57.8 214 960 27
r: 0:45 21
0:45.0 188 1:59.6 204 960 27
r: 0:45 25
0:45.0 189 1:59.0 207 960 27
r: 0:45 24
0:45.0 188 1:59.6 204 960 27
r: 0:45 12
0:45.0 185 2:01.6 195 960 27
r: 0:45 24
0:45.0 196 1:54.7 231 1040 27
r: 0:45 25
0:45.0 193 1:56.5 221 1040 27
r: 0:45 14
0:45.0 197 1:54.2 235 1040 28
r: 0:45 15
0:45.0 192 1:57.1 217 1040 28
r: 0:45 19
0:45.0 201 1:51.9 250 1120 29
r: 0:45 18
0:45.0 204 1:50.2 261 1120 28
r: 0:45 23
0:45.0 206 1:49.2 269 1200 28
r: 0:45 22
0:45.0 205 1:49.7 265 1200 27
r: 0:45 19
0:45.0 203 1:50.8 257 1120 29
r: 0:45 19
0:45.0 208 1:48.1 277 1200 28
r: 0:45 16
0:45.0 201 1:51.9 250 1120 28
r: 0:45 16
0:45.0 208 1:48.1 277 1200 28
r: 0:45 21
0:45.0 212 1:46.1 293 1280 29
r: 0:45 16
0:45.0 215 1:44.6 305 1280 29
r: 0:45 21
r390

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Workout Graph

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