Marcus Holmqvist v2:00/1:00r...7 row
4,229
Meters
17:00.0
Time
2:00.5
Pace
284
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 130 |
October 18, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,229 | 2:00.5 | 200 | 1002 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 30 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 29 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 28 | |
| r: 1:00 | 13 | |||||
| r73 |
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Workout Graph
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