Marcus Holmqvist v4:00/3:00r...4 row
3,854
Meters
16:00.0
Time
2:04.5
Pace
251
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 144 |
August 21, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 941 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 30 | |
| r: 3:00 | 262 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 26 | |
| r: 3:00 | 342 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 26 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 945 | 27 | |
| r: 3:00 | 509 | |||||
| r1,536 |
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Workout Graph
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