Marcus Holmqvist v1:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
279
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Drag Factor | 148 |
August 08, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1116 | 31 | ||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 37 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 29 | 172 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 29 | 176 | |
| r: 2:00 | 17 | ||||||
| r87 |