Marcus Holmqvist v1:00/1:00r...10 row
2,763
Meters
10:00.0
Time
1:48.5
Pace
203
Calories
161
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 146 |
August 04, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1218 | 33 | 161 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 152 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 160 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 162 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 165 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 167 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 163 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | 171 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 175 | |
| r: 1:00 | 17 | ||||||
| r969 |
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Workout Graph
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